What is the difference between vedic meditation and tm

I do it on planes, in my office, in my car. The slight discomfort makes me focus more. On Mondays at Sunrise, I meditate in the wardrobe. Worth a watch. I reckon this is great value. For Tim, like all VM teachers, teaching meditation is his career. He has a family to feed. Yep, you can learn meditation for free by volunteers. This is, apparently, my consciousness expanding beyond the experience of my body.

Some people collapse forward on to their laps. This is what counts. Not what you do in meditation, but what happens after. Everything feels sweeter. That is, come to the mantra innocently, faintly and effortlessly. This, for me, is the beauty of VM…it instills soukshma into your very being. So that out of meditation, the innocence, gentleness and effortlessness continues.

It imbues. Soukshma, soukshma, soukshma…! Thoughts are little bubbles of tension that surface as we sink deeper. Thoughts release tension. They are good. They also remind us to return to the mantra. This constant steering things gently back to the mantra is key.

The most notable lineage of teachers who passed on Vedic meditation is the Shankaracharya tradition, including the great Veda Vyasa and Adi Shankara after whom it is named. Like all traditions it has had periods when the knowledge became distorted and was eventually restored to clarity by a great teacher.

The most recent of these restorations was in the early 20th Century when Swami Brahmananda Saraswati passed his clear perceptions of the reality of Vedic meditation to his disciple Maharishi Mahesh Yogi, to be brought out not just to India but to the whole world. I discovered TM in With so many different techniques, it can be difficult to understand which one is right for you. Our guide to some of the main meditation techniques should make it easier for you to get started. Sometimes known as Transcendental Meditation, the Vedic technique has been practiced for more than 5, years and has its origins in ancient India.

This is a form of mantra meditation, practiced for 20 minutes two times per day. When you begin your meditation teacher will prescribe you with a mantra, which you silently repeat to yourself to settle the mind and block out unnecessary thoughts. Repeating the mantra, Gorrow explains, "allows the mind to dive quickly into a deep meditative state without the necessity to labor or struggle". Learning Vedic Meditation is relatively easy, says Gorrow, who advises a few sessions is all it takes to discover how to apply the method effectively on your own.

For more information visit garygorrow. Or to find Transcendental Meditation courses in your area visit tm. A practice taught by Deepak Chopra, Primordial Sound Meditation — like Vedic — involves the use of mantras to allow the user to fall into a meditative state. Primordial Sound Meditation expert, Carolyne Gowen from Still Your Mind , says this form of mantra meditation helps to reduce stress and promote relaxation.